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Thursday, January 21, 2010

My new regime of daily vitamins

Requirements for Ubiquinol and Shilajit are higher than I previously thought.

1. Biotin 5 mg
2. Pyridoxamine 50 mg
3. Pyridoxal 5'phosphate 100 mg
4. Benfotiamine 150 mg
5. R-Lipoic Acid 150 mg
6. Alpha Lipoic Acid 1.2 gm
7. Ubiquinol 600 mg
8. Shilajit fulvic acid complex 400 mg
9. DMAE Bitartrate 700 mg
10. Pantothenic Acid 100 mg
11. Menquinone-7 90 mcg
12. Vitamin B-12 1.2 mg
13. Vitamin D-3 2000 IU
14. Folic Acid 400 mcg
15. Acetyl L-Carnitine Arginate Dihydrochloride 2.5 gm
16. Zinc 30 mg
17. Vitamin C 500 mg
18. Selenium 100 mcg
19. Natural Astaxanthin 16 mg
20. Carnosine 2 gm
21. The line of Herbalife products.

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