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Wednesday, September 26, 2007

Efforts to Fight the Obesity Epidemic

Senator Harkin Fresh Fruit and Vegetable Program

A Kids View of Eating Right

The PBSKids Food Smart Video

Dietary Guidelines

Dietary Guidelines for Americans, 2005
The Dietary Guidelines for Americans has been published jointly every 5 years since 1980 by the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA). The Guidelines provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases. They serve as the basis for Federal food and nutrition education programs. Note: Documents in PDF format require the Adobe Acrobat Reader®. If you experience problems with PDF documents, please download the latest version of the Reader®.
[Download document as a single 4.8 MB PDF file]

Roadblocks to Proper Nutrition

This video describes some of the the roadblocks to obtaining proper nutrition in today's world.

Monday, September 24, 2007

My New Website -

Ever since I was a youth, I enjoyed milk shakes. The perfect end to to a long run for me was stopping to pick up a large chocolate shake. I learned appreciate more flavors and healthier varieties not just milk. The domain name,, recently became available. So, I decided to make it my own. If anyone wants to share my passion, go ahead and check it out.

Thursday, September 20, 2007

Wednesday, September 19, 2007

Preview of October 16 Episode of Nova

Molecular Biology Visualization of DNA

RDA Warning about Bottled Water

Independent Herbalife Distributor Websites

My English language websites are as follows:,,,, and

My Spanish language websites are as follows:,,, and

I plan to publish information here about improving one's nutrition.