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Saturday, January 28, 2012

Avoiding Junk Food

An example of good nutritional advice:



An example of bad nutritional advice:


The real reason people are obese is that they cannot tell the difference.

  • One way to get proper nutrition is through imitation.
  • There is obviously no to get an education in nutrition equivalent to someone who has researched it for a lifetime.
  • Some researchers are recognized as the leading researchers. 
  • Some researchers apply what they preach in their own life.
  • Some researchers are demonstrably healthy.
  • My conclusion from all of this is that imitating them is the best way to pursue healthy nutrition. The following video is the best example of this that I could find. If anyone has a better example, please comment. I would appreciate knowing.


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