A Breakfast Fit for Running

On days that I plan do endurance running, here is what I consume. One glass of pomegranate juice with my usual supplements, namely, the Herbalife Vitamin, Cell Activator, Cell-U-Loss, Total Control, Gardin-7, Triple Berry, Joint Support, Xtra-Cal and Core Complex. Also, I drink One Dutch Chocolate Healthy Meal Shake, one serving of Nite-Works and two servings of the H30 trehalose based, sports drink. I am trying to imitate what the nutritional researchers actually do, not just what they say, since obviously they understand a lot more than the rest of us. The directions with the shake just say to eat any fruit with it, but the researchers tend to actually drink pomegranate juice. Pomegranate juice is reportedly healthier than pomegranate extract because of the sugar-containing polyphenolic anthocyanins. Likewise, the instructions with Nite-Works are to use it at bedtime, but they take it before and after and an athletic event. They also do squats pulling on a rubber cord stretched under their feet. Apparently, this is to strengthen certain muscles needed in running.