Monitoring your Nutrition

The USDA has a website you can use to monitor your nutrition. It is good as far as it goes. It lacks most of the foods I consume, as well as, my favorite exercise, but I find it useful anyway. I hope they willl continue to improve it. The URL is http://www.mypyramidtracker.gov/.

Help Us Save Lives

I am raising money for The Leukemia & Lymphoma Society as a participant in their Team In Training and I'm asking you to help by making a contribution. Each donation helps accelerate cures for leukemia, lymphoma and myeloma and brings hope to the patients and families who are on the front lines of the battle against these diseases.

Please use the link in this email to donate online quickly and securely. You will receive a confirmation by email of your donation and I will be notified as soon as you make your donation.

On behalf of The Leukemia & Lymphoma Society, thank you very much for your support. I really appreciate your generosity!

You can learn more about my efforts and make a donation by visiting my Web site:

http://www.active.com/donate/tntsdh/tntsdhJCamery